Modern
Wellness.
Ancient
Wisdom.
One
Sanctuary.
ModernWellness.
AncientWisdom.
OneSanctuary.
Cutting-edge therapies &
timeless practices in one place.
Cutting-edge therapies
& timeless practices
in one place.
Wellness in Southeast Michigan
Welcome to Zenlighten
Wellness experiences that meet you where you are, and help you grow.
Zenlighten is more than a wellness center—it’s a destination for recovery, biohacking, and performance optimization. Whether you’re managing pain, rebalancing your system, or striving for peak physical and mental performance, Zenlighten combines science-backed therapies with mindful practices to support full-spectrum well-being. From infrared sauna and salt therapy to bodywork, grounding, and meditation, every offering is designed to help you recover faster, feel more energized, and function at your best—physically, mentally, and emotionally.
IR Sauna
A calming, restorative practice that benefits both body and mind.
An infrared sauna uses gentle heat to warm the body directly, promoting deep detoxification, improved circulation, and muscle recovery without the intense temperatures of a traditional sauna. Regular use can support pain relief, stress reduction, and even skin health by stimulating cellular repair. It’s a calming, restorative practice that benefits both body and mind.
Regular use of an IR Sauna can support:
- Pain Relief
- Stress Reduction
- Skin Health
- Reduce Inflammation
…and more!
Therapies
Each therapy supports your body’s natural ability to heal, restore, and thrive.
Zenlighten’s therapeutic offerings are designed to support well-being on multiple levels. Light therapy, salt room therapy, and compression therapy each provide unique benefits that can help reduce inflammation, improve circulation, support respiratory health, and elevate your mood. Used individually or in combination, these treatments make it easier to feel balanced, restored, and energized.
Some of the therapies we offer include
- Light Therapy
- Salt Room Therapy
- Compression Therapy
…and more!
Meditation
A quiet place to calm your mind and recharge.
Our meditation space is designed to help you slow down, reconnect, and reset—whether you’re looking to clear your mind, manage stress, or deepen your self-awareness. With a calm, quiet atmosphere and supportive tools available, it’s the perfect place to step away from daily noise and focus inward. Whether you’re brand new to meditation or have an established practice, the space is here to support your mental and emotional well-being.
Regular meditation can:
- Reduce stress and anxiety
- Boost mental clarity and focus
- Improve emotional well-being
…and more!
Cold Plunge
More Than a Chill: The Power of Cold Plunges
Cold plunges are a fast-track to physical and mental resilience. This invigorating practice helps reduce inflammation, speed up recovery, and sharpen your focus—all while giving your nervous system a refreshing reset. Whether you’re biohacking performance or simply seeking calm in the chaos, cold exposure offers big benefits in just a few minutes.
Cold plunges can help
- Reduce inflammation and muscle soreness
- Boost circulation and immune function
- Enhance mental clarity and stress resilience
- Increase energy, stamina, and recovery capacity
…and more!
Other Amenities
More Ways to Heal, Recover, and Recharge
In addition to our core therapies, Zenlighten offers a range of amenities designed to support full-body wellness from every angle. Whether you’re looking to enhance brain function, accelerate physical recovery, or deepen your connection to mind and body, these tools and spaces are here to help you feel your best. Explore options like hyperbaric oxygen, targeted bodywork, PEMF, and more—each selected to support your individual wellness goals.
Some of our other amenities will include:
- Hyperbarionic Chamber
- PEMF
- Bodywork
- Personal Training
…and more!
IR Sauna
A calming, restorative practice that benefits both body and mind.
An infrared sauna uses gentle heat to warm the body directly, promoting deep detoxification, improved circulation, and muscle recovery without the intense temperatures of a traditional sauna. Regular use can support pain relief, stress reduction, and even skin health by stimulating cellular repair. It’s a calming, restorative practice that benefits both body and mind.
Regular use of an IR Sauna can support:
- Pain Relief
- Stress Reduction
- Skin Health
- Reduce Inflammation
…and more!
Therapies
Each therapy supports your body’s natural ability to heal, restore, and thrive.
Zenlighten’s therapeutic offerings are designed to support well-being on multiple levels. Light therapy, salt room therapy, and compression therapy each provide unique benefits that can help reduce inflammation, improve circulation, support respiratory health, and elevate your mood. Used individually or in combination, these treatments make it easier to feel balanced, restored, and energized.
Some of the therapies we offer include
- Light Therapy
- Salt Room Therapy
- Compression Therapy
Meditation
A quiet place to calm your mind and recharge.
Our meditation space is designed to help you slow down, reconnect, and reset—whether you’re looking to clear your mind, manage stress, or deepen your self-awareness. With a calm, quiet atmosphere and supportive tools available, it’s the perfect place to step away from daily noise and focus inward. Whether you’re brand new to meditation or have an established practice, the space is here to support your mental and emotional well-being.
Regular meditation can:
- Reduce stress and anxiety
- Boost mental clarity and focus
- Improve emotional well-being
…and more!
Cold Plunges
More Than a Chill: The Power of Cold Plunges
Cold plunges are a fast-track to physical and mental resilience. This invigorating practice helps reduce inflammation, speed up recovery, and sharpen your focus—all while giving your nervous system a refreshing reset. Whether you’re biohacking performance or simply seeking calm in the chaos, cold exposure offers big benefits in just a few minutes.
Cold plunges can help
- Reduce inflammation and muscle soreness
- Boost circulation and immune function
- Enhance mental clarity and stress resilience
- Increase energy, stamina, and recovery capacity
…and more!
Other Amenities
More Ways to Heal, Recover, and Recharge
In addition to our core therapies, Zenlighten offers a range of amenities designed to support full-body wellness from every angle. Whether you’re looking to enhance brain function, accelerate physical recovery, or deepen your connection to mind and body, these tools and spaces are here to help you feel your best. Explore options like hyperbaric oxygen, targeted bodywork, PEMF, and more—each selected to support your individual wellness goals.
Some of our other amenities will include:
- Hyperbarionic Chamber
- PEMF
- Bodywork
- Personal Training
…and more!
What to Expect
Your membership. Your services. Your schedule.
At Zenlighten, your wellness journey is personal, peaceful, and entirely on your terms. As a member, you’ll have access to a curated menu of restorative therapies designed to support your body and mind—from solo sessions in our infrared sauna or salt room to one-on-one bodywork and meditative experiences. Because many of our accommodations are individual, all services must be booked in advance through our easy-to-use online scheduling system. You choose what you need, when you need it—no waiting rooms, no rush, just intentional time for yourself in a space built for healing.
Membership
Options
Flexible monthly options tailored to your wellness goals
Book Amenities
Online
Easy-to-use system to reserve your preferred therapies
Custom Wellness
Experience
Choose the services and add-ons that best fit your needs
Individual
Accommodations
Most services are private and by appointment
How We Help You
Explore how our therapies work together to restore balance and energy.
At Zenlighten, our amenities go beyond relaxation—they’re designed to accelerate recovery, enhance performance, and support long-term wellness through the principles of biohacking. From infrared sauna and light therapy to the salt room and beyond, each experience is grounded in science and intentionally curated to optimize your body and mind. Whether you’re looking to reduce stress, boost circulation, sharpen mental clarity, or support cellular repair, our therapies give you the tools to move better, think clearer, and perform at your best. Use them individually or stack them to create a personalized wellness protocol that fits your goals.
Click the buttons over the drawing to see the various benefits.
Head & Mind
Reduces stress and anxiety
Enhances mood and emotional resilience
Promotes mental relaxation
Improves clarity, concentration, and focus
Reduces symptoms of Seasonal Affective Disorder (SAD)
Encourages mindfulness and self-connection
Lowers cortisol and stress hormone levels
Skin & External Body
Aids in acne and skin condition treatment
Supports skin nourishment and health
Encourages deeper, more restful sleep
Promotes deep relaxation and calm
Chest & Circulatory System
- Improves circulation
- Boosts oxygen intake and efficiency
- Encourages better blood flow
- Promotes cardiovascular health
- Helps regulate body temperature
- Aids in cellular regeneration
- Strengthens immune system response
Torso & Core
Supports fat burning and metabolism
Promotes detoxification and lymphatic drainage
Supports full-body rejuvenation
Enhances natural vitality and stamina
Contributes to long-term wellness habits
Supports healthy aging and longevity
Muscles & Movement
Alleviates pain
Accelerates muscle recovery
Improves muscle strength and tone
Builds strength, endurance, flexibility, and stamina
Enhances balance and coordination
Wellness That Works
The Zenlighten experience is personal—and our members’ stories reflect that. From first visits to early breakthroughs, these testimonials share how our therapies, space, and care have already made an impact. We’re grateful to be part of their wellness journey and proud to share their words with you.
He is a superb motivator as well as creating a fun experience
Bob's workouts are innovative, challenging, and result oriented. I feel secure knowing he has years of experience as both a physical therapist and personal trainer, especially because of my past back problems. He is a superb motivator as well as creating a fun experience.
Without Bob, I would not be the athlete I am today.
Training with Bob over the past few months has vastly improved my endurance and I feel that I am in much better shape than when I first arrived. I am noticeably faster on the tennis court and am much more prepared to handle the strain of a long match. Bob's training has also given me much more power in my tennis game and strength in other things as well. Without Bob, I would not be the athlete I am today. I highly recommend Bob Budai to anyone who is looking to get in shape.
Bob and his team are AMAZING.
Bob and his team are AMAZING. Fantastic people, superb care, and a spectacular atmosphere. Couldn't recommend them more!
"The number one purpose in life is to better oneself."
David Goggins